by Ralf Tenbrink | 21, Aug 2025 | Costa Blanca News, Latest News, Road Cycling Routes in Costa Blanca
Key Takeaways
- Finestrat Forest Trail offers challenging mountain biking with stunning Mediterranean views
- Located just 8 minutes from Benidorm, making it easily accessible for tourists
- The Puig Campana trail network features a 14.9-mile technical loop with 1000m elevation gain
- Trails range from intermediate forest paths to expert-level technical sections
- Best riding seasons are spring (March-May) and fall (September-November)
- Font del Molí serves as the main trailhead with water and information available
- Connected to broader trail networks allowing for multi-day adventures
Outline
- Introduction to Finestrat’s Mountain Biking Scene
- The Puig Campana Trail System
- Trail Features and Technical Challenges
- Best Seasons and Weather Considerations
- Getting to Finestrat and Trailhead Access
- Essential Gear for Finestrat Mountain Biking
- Connecting Trails and Extended Adventures
- Local Support Services and Bike Rentals
Introduction to Finestrat’s Mountain Biking Scene
Have you ever dreamed of riding your mountain bike with the Mediterranean Sea sparkling in the distance? That’s exactly what you get at Finestrat Forest Trail. This amazing place sits right next to Costa Blanca’s biggest mountain, Puig Campana, and it’s got some of the best dirt trails in all of Spain.

What makes Finestrat so special? Well, it’s got this perfect mix of tough climbs, fun downhills, and views that’ll make you stop and stare (even when your legs are burning). The trails here wind through pine forests, rocky sections, and open ridges where you can see for miles. And the best part? It’s only 8 minutes from Benidorm, so you can hit the trails in the morning and be relaxing on the beach by afternoon.
I’ve been riding these trails for over 10 years, and they still surprise me every time. Last month, I took a group of riders from the UK here, and they couldn’t believe how quickly the landscape changes – one minute you’re in a dense forest, the next you’re on an exposed ridge looking at the sea. One guy said to me, “This is nuthin like the trails back home!” And he was right – there’s something special about the combination of Mediterranean climate, mountain terrain, and sea views that makes mountain biking in Costa Blanca a truly unique experience.
The Puig Campana Trail System
The star of the show in Finestrat is definitely the Puig Campana trail network. This mountain isn’t just big – it’s the highest peak in Costa Blanca, and the trails around it are legendary among mountain bikers who know Spain well.
The main loop around Puig Campana (marked as PR-CV 289) is about 14.9 miles long and will test everything you’ve got as a rider. It’s not just the distance that’s challenging – it’s the way the trail throws different surfaces and obstacles at you. You’ll ride over smooth dirt, loose rocks, tight switchbacks, and some sections where you might need to hop off and push (no shame in that, even the pros do it here).

One section that always gets riders talking is the climb from the valley floor up towards the mountain. You’ll gain about 1000 meters of elevation over just 3.5 kilometers. That’s steep! But the views from the top make every drop of sweat worth it. On clear days, you can see all the way to Benidorm’s skyscrapers and beyond to the blue Mediterranean.
“The first time I rode this trail, I thought my lungs were gonna explode,” says Miguel, a local guide who’s been riding here since he was a kid. “But now I know to pace myself and enjoy the journey. The reward at the top is always worth it.”
Most riders take between 3-5 hours to complete the full loop, depending on how many photo stops they make (and trust me, you’ll want to make a few). If your looking for a shorter option, there are several points where you can cut the route short and head back to Finestrat village for a well-deserved cold drink at one of the local cafes.
Trail Features and Technical Challenges
What makes the Finestrat trails so fun to ride? It’s all about variety. These trails aren’t just one thing – they change character as you ride, keeping things interesting mile after mile.
In the dense pine forests, you’ll find smooth, flowy singletrack that weaves between trees. The forest floor is covered with pine needles, which can be a bit slippery when dry (weird, right?). I learned this the hard way on my first ride here, taking a corner too fast and ending up with a tree hug that wasn’t in my plans!

Then there’s the rocky technical sections that’ll test your bike handling skills. These parts have names among local riders – “The Staircase,” “Rock Garden,” and my personal favorite, “The Dentist” (because if you don’t pick the right line, you might need one after). These sections aren’t super long, but they demand your full attention.
The ridgeline sections, especially along the Castellets crest, are where the magic happens. The trail narrows, with exposure on both sides, and the views open up dramatically. The riding here isn’t technically difficult, but the exposure can mess with your head if you’re not used to it. Keep your eyes on the trail, not the drop!
Here’s a quick breakdown of what you’ll face on different parts of the trail:
| Trail Section |
Technical Difficulty |
Features |
Views |
| Forest Paths |
Moderate |
Smooth singletrack, some roots |
Limited |
| Rocky Climbs |
Hard |
Loose rocks, steep pitches |
Good |
| Ridge Sections |
Moderate-Hard |
Narrow trail, exposure |
Spectacular |
| Descents |
Hard |
Switchbacks, loose surface |
Limited |
The area around Font del Molí is where many riders start their adventure. This natural spring has 15 spouts where you can fill your water bottles with pure mountain water – a real treat on hot days. There’s also a small Tourist Information center here where you can grab a map and ask about current trail conditions.
“I always tell new riders to these trails to ride within their limits,” says Ana, who runs mountain bike tours in the area. “The trails aren’t going anywhere – if something looks too scary today, you can always come back and try it tomorrow.”
Best Seasons and Weather Considerations
When should you plan your mountain biking trip to Finestrat? The good news is that Costa Blanca has one of the best climates in Europe, with over 300 sunny days per year. But that doesn’t mean all seasons are equal for riding these trails.
Summer (June-August) can be brutally hot, with temperatures regularly hitting 30-35°C (86-95°F). The trails are exposed in many sections, and the sun beats down mercilessly. If you do ride in summer, start super early (like 6am early) and be finished before noon. And bring way more water than you think you’ll need – I recommend at least 3 liters for the full Puig Campana loop in summer.

Spring (March-May) and fall (September-November) are the golden seasons for riding in Finestrat. Temperatures are perfect – around 18-25°C (64-77°F) – and the trails are usually in great condition. Spring has the added bonus of wildflowers covering the mountainsides, while fall offers slightly more stable weather patterns.
Winter riding here is actually amazing on clear days. From December to February, daytime temperatures typically range from 12-18°C (54-64°F) – perfect for climbing without overheating. The biggest risk in winter is rain, which can make some sections of trail dangerously slippery and cause flash floods in dry riverbeds (barrancos).
I’ve put together this little seasonal guide based on my years riding here:
- Spring (March-May): ★★★★★ Perfect temperatures, wildflowers, occasional rain
- Summer (June-August): ★★ Very hot, dry and dusty trails, early morning riding only
- Fall (September-November): ★★★★★ Ideal conditions, stable weather, some rain late in season
- Winter (December-February): ★★★★ Cool temperatures great for climbing, watch for rain
“The thing about Finestrat’s weather is how quickly it can change,” warns Carlos, who’s lived in the village his whole life. “I’ve seen blue skies turn to thunderstorms in 30 minutes. Always check the forecast before heading out, especially in spring and fall.”
Getting to Finestrat and Trailhead Access
One of the best things about the Finestrat Forest Trail is how easy it is to get to. The village sits just 50 kilometers from Alicante-Elche Airport, which has flights from all over Europe. If your flying in with your bike, most airlines will charge extra for bike transport, so check the fees before booking.
From the airport, you’ve got a few options. Renting a car gives you the most flexibility and is probably the easiest way to get to the trailheads with all your gear. The drive takes about 45 minutes via the AP-7 motorway (take exit 65-A). If you don’t want to rent a car, there are shuttle services that cater specifically to cyclists, though these need to be booked in advance.

Once you’re in Finestrat, finding the trailheads is pretty straightforward. The main starting point for most rides is Font del Molí, which is well signposted from the village center. There’s a small parking area here that can get busy on weekends, so arriving early is a good idea. If you’re staying in Benidorm, you can actually ride to the trailhead – it’s about 8km with some climbing, which makes for a good warm-up.
The trails themselves are marked with colored blazes painted on rocks and trees. The main Puig Campana circuit follows the PR-CV 289 markers (white and yellow stripes). Other connecting trails have their own markings, and it’s worth taking a photo of the main trail map at Font del Molí before setting off.
I remember my first time trying to find these trails about 10 years ago – before good GPS and smartphones were common. I got so lost that I ended up in a completely different village! Now with apps like Trailforks and Komoot, navigation is much easier, but it’s still smart to download the maps before you go since mobile coverage can be spotty in some areas.
Bike rentals in Costa Blanca are available if you don’t want to bring your own bike. Several shops in Benidorm and even in Finestrat village offer quality mountain bikes for rent. Prices typically range from €30-50 per day, with discounts for multiple days. Reserve in advance during busy periods (especially spring and fall weekends).
Essential Gear for Finestrat Mountain Biking
What should you bring for a day on the Finestrat Forest Trail? The rocky terrain and variable conditions mean you need to be prepared. I’ve seen too many riders have their day ruined by a simple flat tire or not bringing enough water.
First, let’s talk about the bike. A full-suspension mountain bike with at least 120mm of travel is ideal for these trails. The rocky sections will beat you up on a hardtail, though it’s definitely doable if that’s what you have. Tires are super important here – the terrain is rocky and can be loose, so something with good sidewall protection and a grippy compound makes a big difference. I run 2.4″ tires with reinforced sidewalls after getting three flats in one ride a few years back!

Here’s my must-bring list for a day on these trails:
- Water: At least 2-3 liters depending on temperature
- Food: Energy bars, fruit, sandwich – enough for 4-5 hours
- Spares: Tube, multi-tool, pump, tire plugs, quick link
- First aid kit: Basic supplies for cuts and scrapes
- Navigation: Phone with downloaded maps or GPS device
- Sun protection: Sunscreen, sunglasses, cap under helmet
- Light jacket: Weather can change quickly in mountains
- Cash: For that post-ride coffee or beer in the village
Protection is something to think about too. The trails have lots of sharp rocks, and crashes happen. At minimum, I recommend a good helmet (obviously), gloves, and knee pads. If you’re pushing your limits on the technical sections, elbow pads aren’t a bad idea either.
“I’ve guided hundreds of riders on these trails,” says Tomas, a local bike guide, “and the ones who have the best experience are those who come prepared. Nothing ruins a ride faster than being cold, hungry, or stuck with a mechanical problem you can’t fix.”
One thing that surprises visitors is how quickly the temperature can drop when clouds cover the sun or when you descend into shaded valleys. Even on warm days, it’s worth having a light windproof jacket stuffed in your pack. I’ve been caught out before, shivering on a descent because I didn’t bring an extra layer – not fun!
Connecting Trails and Extended Adventures
The beauty of the Finestrat Forest Trail system is that it doesn’t exist in isolation. These trails connect to a broader network that spans much of Costa Blanca’s mountainous interior, creating endless possibilities for riders who want to explore further.
From the main Puig Campana circuit, you can branch off onto trails that lead to neighboring villages like Polop, La Nucia, and Sella. Each of these connections opens up new loop possibilities, allowing you to create multi-day adventures or simply vary your riding from day to day.

One of my favorite extended routes links Finestrat to the Guadalest Valley. This ride takes you through some of the most spectacular scenery in the region, passing ancient olive groves, almond orchards, and traditional Spanish farmhouses. The full loop is about 45km with significant climbing, but the varied terrain and cultural points of interest make it well worth the effort.
For those seeking even bigger challenges, the trails around Sierra Aitana offer some of the most remote and rewarding mountain biking in the area. These can be accessed from Finestrat via a challenging but beautiful connecting route that takes you through the heart of Costa Blanca’s mountains.
The interconnected nature of these trails means you could easily spend a week based in Finestrat and ride different routes each day. Local mountain bikers have created some unofficial trails too, which aren’t on any maps but offer some of the most thrilling riding in the area. Making friends with locals at the trailhead or in village cafes is the best way to discover these hidden gems.
“What I love about basing myself in Finestrat is the options,” explains Emma, a British rider who visits twice a year. “If I’m feeling strong, I can tackle the big mountain routes. If I want something more relaxed, there are gentler options. And I never have to ride the same trail twice unless I want to.”
For those interested in bikepacking, the connecting trails open up possibilities for multi-day adventures where you can ride from village to village, staying in small hotels or guesthouses along the way. The Costa Blanca biking accommodation options range from basic to luxurious, with many places catering specifically to cyclists.
Local Support Services and Bike Rentals
One thing that makes Finestrat such a great base for mountain biking is the support infrastructure that’s grown up around the sport. The area has embraced cycling tourism, and there are plenty of services to make your riding experience smoother.
Several bike shops in Costa Blanca offer rental bikes suitable for the Finestrat trails. In Benidorm, you’ll find the biggest selection, with high-end full-suspension bikes available from around €40 per day. Some shops offer delivery to your accommodation, which is super convenient if you’re not renting a car.

If something goes wrong with your bike, there are good repair services in Costa Blanca. The main bike shops can handle everything from basic adjustments to major repairs. Some even offer mobile repair services that will come to your accommodation – a real lifesaver if you damage your bike and don’t have transport.
Guided tours are available if you want local knowledge and the security of riding with someone who knows the trails inside out. Prices typically start around €60 for a half-day guided ride, including bike rental. For more serious riders, custom guiding can be arranged to focus on specific types of terrain or technical skills.
I’ve used guides a few times when exploring new areas, and it’s always been worth the money. They know which trails are riding best at different times of year, can adjust the route based on your fitness and skill level, and often share fascinating information about the local area that you’d never get from a map or GPS track.
“When I first started guiding here 15 years ago, there were hardly any services for mountain bikers,” recalls Juan, who runs a local tour company. “Now we have specialized accommodation, bike-friendly cafes, shuttle services, and shops that stock all the parts you might need. It’s become a proper mountain bike destination.”
If you’re planning a longer stay, consider looking into bike holidays in Costa Blanca packages. These typically include accommodation, airport transfers, some guided riding, and sometimes even meals. They take the hassle out of organizing everything yourself and often work out cheaper than booking everything separately.
Frequently Asked Questions
How difficult are the Finestrat Forest Trails for beginners?
The main trails around Puig Campana are intermediate to advanced level. Beginners might struggle with the technical rocky sections and steep climbs. However, there are some easier forest paths near Font del Molí that are suitable for less experienced riders. Consider hiring a guide for your first visit if you’re unsure about your abilities.
When is the best time of year to ride in Finestrat?
Spring (March-May) and fall (September-November) offer the best conditions with moderate temperatures and usually dry trails. Summer can be extremely hot, making riding uncomfortable except very early in the morning. Winter riding is possible and often pleasant, but there’s a higher chance of rain.
Do I need to bring my own bike or can I rent one locally?
You can easily rent quality mountain bikes in the area. Several shops in Benidorm and Finestrat offer rentals, with prices ranging from €30-50 per day. Book in advance during busy periods. If bringing your own bike, most airlines fly to Alicante-Elche airport and accept bicycles as special luggage (for an additional fee).
Are there places to eat or refill water on the trails?
Font del Molí has fresh spring water where you can refill bottles. There are no food services on the trails themselves, so bring enough snacks and food for your ride. The village of Finestrat has several cafes and restaurants for post-ride meals.
Can I ride the trails alone or should I join a guided tour?
While the main trails are marked, the network can be confusing for first-time visitors. A guided tour is recommended for your first ride to learn the best routes and technical sections. If riding alone, always bring a map or GPS device with the routes downloaded, and let someone know your planned route and expected return time.
What kind of bike is best for the Finestrat trails?
A full-suspension mountain bike with at least 120mm of travel is ideal. The rocky terrain can be punishing on hardtails. Durable tires with good sidewall protection are important due to the sharp rocks. If renting, ask for a bike suitable for technical trail riding rather than a basic cross-country model.
Are there accommodation options in Finestrat for mountain bikers?
Yes, Finestrat has several bike-friendly accommodations ranging from apartments to small hotels. Nearby Benidorm offers more options, including some hotels that cater specifically to cyclists with secure bike storage, washing facilities, and flexible meal times. Book well in advance during peak seasons.
What should I do in case of an emergency on the trails?
Cell phone coverage is generally good but can be spotty in some valleys. The emergency number in Spain is 112. Know your location as precisely as possible – GPS coordinates are ideal. The main trails are patrolled by local forestry officials, especially on weekends, but remote sections might see very few other riders.
by Ralf Tenbrink | 8, Aug 2025 | Costa Blanca News, Latest News, Road Cycling Routes in Costa Blanca
Key Takeaways
- The Villajoyosa to Relleu route is a 38.8km circular path with 720m elevation gain
- Best seasons for this ride are spring and fall, with winter also offering good conditions
- The route passes the scenic Amadorio Reservoir and offers mountain views
- Medium difficulty level, suitable for intermediate cyclists
- Well-maintained roads with mostly asphalt surfaces
- Can be extended to longer routes (73km with 962m elevation or 85km with 1,818m)
- Connects with other popular Costa Blanca cycling networks
Outline
- Introduction to Costa Blanca Cycling
- Route Overview: Villajoyosa to Relleu
- Starting in Villajoyosa: What to Know
- The Journey and Key Landmarks
- Route Variations and Extensions
- Terrain and Difficulty Assessment
- Best Times to Ride and Weather Considerations
- Practical Tips for Cyclists
- FAQs
Introduction to Costa Blanca Cycling
Have you ever dreamed of pedaling through sun-drenched landscapes where mountains meet the sea? Costa Blanca ain’t just a beach holiday spot – it’s a cyclist’s paradise that’s still kinda secret. The region stretches along Spain’s eastern coast and offers some of the most diverse cycling terrain in Europe.
What makes Costa Blanca special is the crazy mix of flat coastal roads and challenging mountain climbs, all packed into a small area with amazing weather most of the year. Pro cycling teams train here in winter for good reason! The area between Villajoyosa and Relleu shows off everything that makes bike routes in Costa Blanca so special.
The roads here are smooth, the traffic’s usually light, and the scenery? It’ll make you stop so often for photos that your ride might take twice as long as planned. Trust me, I’ve been there!
Route Overview: Villajoyosa to Relleu
The Villajoyosa to Relleu route is one of those rides that sticks in your memory forever. It’s a 38.8km circular route with about 720m of climbing – not too scary but enough to make your legs know they’ve done something. The route starts at sea level in colorful Villajoyosa and climbs gradually into the mountains to reach the pretty village of Relleu.
What’s cool about this route is how it changes. You start with sea views, then olive groves, then mountain vistas. The road winds through the hills without any super steep sections that’ll make you hate your bike. It’s perfect for riders who want a challenge but don’t wanna die trying!
The route forms part of a network of cycling routes in the area, so you can mix and match to create shorter or longer rides depending on how your legs feel. Most cyclists do this as a loop, heading out through the Amadorio Reservoir and returning via a different route to see more scenery.
Starting in Villajoyosa: What to Know
Villajoyosa (or “La Vila” as locals call it) is the perfect jumping-off point for this adventure. The town itself is worth exploring – it’s famous for its rainbow-colored houses along the seafront that were painted bright colors to help fishermen find their way home. There’s also a chocolate factory here that’s been making treats since 1881. Maybe save that visit for after your ride though!
Finding the start point is easy. Most cyclists begin near the beach promenade where there’s plenty of parking if you’re driving to the start. The route heads inland pretty quick, following the river valley that leads toward the mountains. There’s a gentle climb right from the start, but nothing that’ll have you reaching for the granny gear straight away.
Before you set off, check your bike and make sure you’ve got enough water – there’s not tons of places to refill on the route. The local bike shops in Costa Blanca can help with last-minute supplies or repairs if needed. I always stop at the bakery in town for a pastry to fuel up – the Spanish know how to make good pre-ride snacks!
The Journey and Key Landmarks
As you leave Villajoyosa behind, the road starts to climb gradually. The first few kilometers follow the river valley with fruit orchards on either side. It’s pretty sheltered here, which is nice if you’re riding on a hot day or if there’s a bit of wind about.
About 10km in, you’ll reach one of the route’s highlights – the Amadorio Reservoir. This big blue lake sits between the hills and makes a perfect spot for a quick photo stop. The road actually crosses the dam, which is pretty cool – water on one side, a big drop on the other! The reservoir supplies water to the coastal towns, and the morning light on the water is something special.
After the reservoir, the road gets a bit more serious about climbing. You’ll pass through some tiny villages where old men sit outside bars watching the world (and cyclists) go by. Don’t be surprised if they give you a “hola” or a wave – the locals are used to cyclists and generally pretty friendly.
The approach to Relleu is my favorite part. The road winds up through pine forests, and suddenly the village appears perched on its hill. Relleu is a proper old Spanish mountain village with narrow streets, stone houses, and a church tower that you can see from miles away. It’s about 400m above sea level, so you’ve earned a break by the time you get here!
Route Variations and Extensions
One of the best things about this route is how flexible it is. The basic 38.8km loop is perfect for a half-day ride, but there’s plenty of ways to mix it up if you want more.
If you’re feeling strong, you can extend the route to create a more challenging day. From Relleu, you can continue climbing to Sella or Tarbena, which adds serious elevation and distance. Some of the extended routes in this area reach 73km with 962m of climbing, or even 85km with a leg-burning 1,818m of elevation gain. These bigger routes are popular with the bike holidays crowd who come here specifically for the climbing.
For those who want an easier day, you can modify the return leg to avoid some hills. Instead of completing the full loop, you can head back down the same way you came up, following the reservoir back to Villajoyosa. This cuts out some climbing and shortens the route a bit.
If you’re staying in a different town, the route connects well with rides from Benidorm, Altea, or El Campello. You can find good bike rentals in all these places if you haven’t brought your own bike. I’ve done this route starting from different places, and it works well however you approach it.
Terrain and Difficulty Assessment
Let’s talk about what you’re getting yourself into here. The Villajoyosa to Relleu route is what I’d call medium difficulty. It’s not a flat cruise along the coast, but it’s not a brutal mountain stage either.
The road surface is mostly good quality asphalt. There’s a few sections with rougher patches, but nothing that needs a mountain bike. A standard road bike with 25mm or 28mm tires is perfect. The climbs are steady rather than steep – expect gradients of 4-6% for the most part, with maybe a few short sections that kick up to 8-9%.
Here’s a quick breakdown of what to expect:
- Total distance: 38.8km
- Elevation gain: 720m
- Maximum elevation: Around 400m (at Relleu)
- Steepest sections: Short stretches of 8-9%
- Road surface: Mostly good asphalt
- Traffic: Light to moderate, busier on weekends
The descent back to Villajoyosa is fun without being too technical. There’s some sweeping corners but nothing too tight or scary. Just keep an eye out for loose gravel on some corners, especially after rain.
One thing to watch for – there’s not much shade on parts of this route. On hot summer days, the sun can be pretty intense, especially on the exposed sections near the reservoir. That’s why most locals ride early in the morning during summer months.
Best Times to Ride and Weather Considerations
Costa Blanca has this amazing climate that makes cycling possible all year round, but some seasons are definitely better than others for this particular route.
Spring (March to May) is probably the sweet spot. Temperatures are comfortable – usually between 15-25°C (59-77°F) – and the countryside is green and full of wildflowers. The almond blossom in February and March is spectacular if you time it right. I did this ride last April and the hills were covered in yellow and purple flowers – it was like cycling through a painting!
Fall (September to November) is my other favorite time. The summer heat has backed off, but the sea is still warm enough for a post-ride swim if you finish back in Villajoyosa. The light in autumn has this golden quality that photographers love.
Winter (December to February) is surprisingly good too. Daytime temperatures usually stay above 15°C (59°F), and while you might need arm warmers and a gilet, you’ll often be riding in short sleeves by midday. Just be prepared for the occasional rainy day – they’re not common but they do happen.
Summer (June to August) is the trickiest time. It gets hot – often above 30°C (86°F) – which makes climbing tough. If you ride in summer, start early (like 7am early) and be finished before the real heat kicks in around midday. Take extra water too – you’ll need it!
Practical Tips for Cyclists
Before you tackle this route, here’s some practical stuff that’ll make your ride better:
Water and Food: There’s limited places to refill water bottles on this route. Carry at least two large bottles, especially in warm weather. There’s a fountain in Relleu where you can refill, and a few cafes where you can grab a coffee and snack. I always pack a couple energy bars and some nuts just in case.
Navigation: The route is pretty straightforward, but having GPS is helpful for the first time. Download the route to your bike computer or phone before setting off. Cell service can be patchy in some of the mountain sections.
Mechanical Support: There aren’t bike shops in the small villages, so carry basic repair essentials – spare tube, mini-pump, multi-tool, and tire levers at minimum. If you need serious repairs, you might need to call for pickup. Some bike support services in Costa Blanca offer rescue services if you get stuck.
Sun Protection: The Spanish sun is stronger than it feels, especially at altitude. Wear sunscreen, even in winter, and consider arm covers for extra protection rather than just sunscreen.
Traffic Awareness: Spanish drivers are generally respectful of cyclists, but stay alert, especially on descents. The roads are twisty, and cars might appear suddenly around corners.
Accommodation: If you’re visiting the area, there’s plenty of cycling-friendly accommodation in Costa Blanca. Many places have secure bike storage and cater specifically to cyclists.
I learned some of these tips the hard way – like the time I ran out of water on a hot day and had to beg for a refill at someone’s garden hose! Don’t be like me – plan ahead.
Cultural and Natural Highlights
One of the things that makes this route special is how it connects you with both nature and local culture. As you ride, you’re not just seeing pretty views – you’re experiencing the real Costa Blanca away from the tourist resorts.
The reservoir isn’t just scenic – it tells the story of how important water management is in this semi-arid region. The ancient terraced fields you’ll pass show how farmers have adapted to the mountainous terrain for centuries.
Relleu itself is worth spending some time in. The village dates back to Moorish times, and you can see the influence in the architecture and layout. The church of Santiago Apostol stands at the highest point of the village and has amazing views from its plaza. If you time your ride right and arrive around lunch, the local restaurants serve authentic mountain food – try the olleta (a hearty stew) or the local sausages.
The natural environment changes as you climb – from coastal Mediterranean scrub to pine forests higher up. Keep an eye out for birds of prey circling overhead, especially near the reservoir. I’ve spotted booted eagles and kestrels on this route.
What I love most is how the route connects you to the rhythm of rural Spanish life. You’ll pass farmers tending olive groves that have been in their families for generations, and old men playing dominoes in village squares. It’s a side of Spain that beach tourists never see.
FAQs About the Villajoyosa to Relleu Route
How fit do I need to be to cycle this route? You need a moderate level of fitness. If you can ride for 2-3 hours on rolling terrain, you should be fine. The climbs are steady rather than steep, so you can take them at your own pace.
Is the route well-marked? Not specifically as a cycling route, but the roads are well-signed for vehicles. Having GPS navigation is recommended, especially for the first time.
Are there places to stop for food and drinks? There are limited options. Relleu has a few cafes and restaurants. It’s best to carry enough supplies for the whole ride just in case.
What type of bike is best for this route? A road bike is ideal. The surfaces are good enough that you don’t need a gravel or mountain bike. If you’re renting, any quality road bike from local bike shops will be suitable.
Is it safe to cycle alone on this route? Yes, it’s generally very safe. The roads have light traffic, and there’s usually other cyclists around, especially on weekends. Just make sure someone knows your planned route and expected return time.
What’s the best way to get to the start point if I’m staying elsewhere in Costa Blanca? If you’re staying in nearby towns like Benidorm or Altea, you can cycle to Villajoyosa along the coast. Alternatively, there’s public parking in Villajoyosa if you’re coming by car.
Can I do this route in reverse? Yes, but most cyclists prefer to climb from Villajoyosa to Relleu rather than the other way around, as the gradients are more favorable.
What should I do if I have a mechanical problem on the route? Carry basic repair tools. If you have a major issue, you might need to call for pickup. Some local bike repair services offer roadside assistance.
Are there any hazards I should be aware of? Watch for loose gravel on some corners, especially after rain. In summer, heat can be a serious hazard – start early and carry extra water.
by Ralf Tenbrink | 29, Jul 2025 | Costa Blanca News, Latest News, Road Cycling Routes in Costa Blanca
Key Takeaways
- The Benidorm to Guadalest route offers three main options: a short 22.5km climb, a mid-length 60km loop, or a full-day 150km circuit
- Guadalest Castle provides stunning views of the reservoir and surrounding mountains
- The route features Category 3 climbs including Guadalest (6.3km at 4%) and Coll de Rates (15.3km at 3%)
- Most roads are paved, but some sections include unpaved tracks (about 2% of the full route)
- Best starting points are Benidorm’s Tram Station or Plaza de La Era
- GPX files are available on platforms like CyclingLocations and Bikemap
Outline
- Introduction to the Benidorm-Guadalest Route
- Route Options and Variations
- Key Climbs and What to Expect
- Scenic Highlights Along the Way
- Planning Your Ride: Practical Tips
- Best Seasons and Weather Considerations
- Post-Ride Attractions and Recovery
- Equipment and Preparation Recommendations
- Frequently Asked Questions
Introduction to the Benidorm-Guadalest Route
Have you ever wanted to escape the busy beaches of Costa Blanca and discover the real Spain? I’ve been cycling these roads for over 15 years, and the Benidorm to Guadalest route is still my favorite. It’s got everything – coastal views, mountain climbs, cute villages, and that amazing feeling when you reach Guadalest Castle and see the whole valley below you.
This route is special cuz it connects the touristy coast with the authentic Spanish interior. You start in Benidorm with its skyscrapers and beaches, then suddenly your climbing into quiet mountains where locals still make olive oil the old way. The contrast is amazing!

The roads are mostly good quality, but there’s enough variety to keep things interesting. Some parts are busy near the coast, but once you hit the climbs, traffic drops off and you can enjoy the ride. I remember my first time doing this route – I wasn’t prepared for how beautiful the reservoir would be when it suddenly appears around a corner. That moment still gives me goosebumps even after dozens of rides.
Route Options and Variations
Depending on your fitness and time, you’ve got three main choices for tackling this route. Which one sounds best to you?
Short Uphill Climb (22.5km)
This is perfect if you just want a taste of the mountains without committing to a full day. You’ll start at Benidorm’s Tram Station and head straight to Guadalest Castle, gaining 686m in elevation. The steepest part is on Montgo with a 5% gradient that’ll get your heart pumping. I often do this version when I’m short on time but need my mountain fix.
Mid-Length Loop (60km)
My personal favorite! This 60km route with 1,550m of climbing gives you a bit of everything. You’ll ride through Beniardá and along the Guadalest River on a mix of paved and asphalt roads. The views are incredible, and there’s a lovely cafe in Beniardá where the owner always remembers returning cyclists. Their tortilla is the best I’ve ever tasted!
Full-Day Adventure (150km)
For the hardcore cyclists, this 150km circuit with 2,120m of climbing takes you through Denia, Calpe, and Altea. You’ll conquer famous climbs like Coll de Rates (15.3km at 3%) and Guadalest (6.3km at 4%). I did this with a group last summer and we still talk about it – especially the ice-cold drinks we had in Calpe’s harbor!

The beauty of these options is you can start with the short route and work your way up as your fitness improves. Many of my bike rental customers start with the short climb and come back the next year ready for the full loop!
Key Climbs and What to Expect
Let’s talk about the climbs – they’re challenging but totally doable if you pace yourself. Here’s what you’ll face:
Guadalest Climb
- Distance: 6.3km
- Average Gradient: 4%
- Category: 3
- What to expect: A steady climb with a few steeper sections. The views get better with every turn, and there’s a natural spring about halfway up where locals fill water bottles. I always stop here to splash some cold water on my face!
Coll de Rates
- Distance: 15.3km
- Average Gradient: 3%
- Category: 3
- What to expect: A longer but gentler climb that’s popular with pro teams training in the area. The road surface is excellent, and there’s a restaurant at the top with amazing paella. I once saw Team Ineos training here – they made it look so easy!
Montgo
- Distance: 3.3km
- Average Gradient: 5%
- Category: 3
- What to expect: The steepest of the main climbs, but also the shortest. There’s a tricky hairpin about two-thirds of the way up where I always see cyclists struggling. The trick is to swing wide before the corner to maintain momentum.

The road surfaces vary throughout the route. On the full 150km loop, you’ll find:
- Asphalt roads: 26%
- Paved roads: 29%
- Unpaved tracks: 2%
- Busy roads: 62% (mostly near coastal sections)
I always tell people to save something for the final few kilometers to Guadalest – the gradient kicks up just when your legs are getting tired, but the castle view at the top makes it all worthwhile!
Scenic Highlights Along the Way
The scenery on this route is so good it’s hard to keep your eyes on the road! Here are the spots where you’ll definitely want to stop for photos:
Guadalest Castle and Reservoir
This medieval fortress sits dramatically on a cliff edge, with views that’ll make your jaw drop. The emerald-green reservoir below looks like something from a fantasy movie. I’ve cycled all over Europe, and this view still ranks in my top five. The castle itself dates back to the 11th century and somehow survived earthquakes and wars.
Coastal Towns
If you’re doing the longer route, you’ll pass through Denia, Calpe, and Altea. Each has its own character:
- Denia: Great seafood restaurants and a historic castle
- Calpe: Dominated by the Ifach Rock, a mini Gibraltar
- Altea: White-washed buildings and a beautiful blue-domed church
I love stopping in Altea’s old town square for coffee – there’s a little place where the owner is a former cyclist and always has the latest racing news.

Beniardá Valley
This is the hidden gem most tourists never see. Quiet roads wind through olive groves and along the Guadalest River. In spring, the almond trees bloom with pink and white flowers that make the whole valley look like it’s covered in snow. I once got caught in a light rain shower here, and the smell of the wet earth and herbs was incredible – one of those moments that remind you why cycling is so special.
The contrast between the busy coast and these peaceful inland valleys is what makes this route so special. You feel like you’ve discovered a secret Spain that most visitors never experience.
Planning Your Ride: Practical Tips
Wanna make sure your ride goes smoothly? Here’s what I’ve learned from years of guiding cyclists on this route:
Navigation and Route Planning
Download GPX files before you go – mobile coverage can be patchy in the mountains. Good sources include:
I prefer Komoot because it gives you turn-by-turn directions and warns you about steep sections coming up. The app once saved me when a road was closed due to landslide and suggested a perfect alternative route.
Starting Points
The two best places to start are:
- Benidorm’s Tram Station: Easy to find and plenty of parking
- Plaza de La Era: Quieter and gives you direct access to the climbs
If your staying in bike-friendly accommodation, ask the staff which starting point they recommend based on current road conditions.
Timing Your Ride
Start early, especially in summer! The heat can be brutal after 11am. I usually aim to be at Guadalest by 10:30am to avoid both the heat and the tourist buses that arrive around 11am. The castle opens at 10am if you want to visit.

Water and Supplies
There are fountains in most villages, but carry at least two large bottles. Food options include:
- Guadalest: Several cafes near the castle
- Beniardá: Small shop and cafe
- Coastal towns: Plenty of options
I always pack extra energy bars just in case – once I bonked badly on the return from Guadalest because I underestimated how much the heat would affect me. Not a mistake I’ve made twice!
Best Seasons and Weather Considerations
When’s the best time to tackle this route? I’ve ridden it in all seasons, and here’s my honest advice:
Spring (March-May)
Absolutely perfect! Temperatures range from 15-25°C (59-77°F), wildflowers carpet the valleys, and the reservoirs are usually full after winter rains. The almond blossom in February and March is spectacular. Easter can be busy with Spanish tourists, so avoid that week if possible.
Summer (June-September)
Early morning only! Start at dawn (around 6:30am) and aim to finish by 11am before the heat becomes unbearable. Temperatures regularly exceed 30°C (86°F) by midday. I’ve seen too many cyclists suffering from heat exhaustion in August – it’s no joke. Always carry extra water.
Autumn (October-November)
My personal favorite time. The summer crowds have gone, temperatures are pleasant (18-25°C/64-77°F), and the light has a golden quality that’s perfect for photos. The sea is still warm enough for a post-ride swim too!

Winter (December-February)
Surprisingly good! Daytime temperatures usually reach 15-18°C (59-64°F) – perfect for climbing. The roads are quiet, and you’ll have Guadalest almost to yourself. Pack a windproof jacket for descents and watch out for occasional rain. I’ve only been caught in snow once in 15 years, and that was a freak event.
The Costa Blanca has over 300 sunny days per year, which is why pro teams train here in winter. Just check the forecast for strong winds – the “Levante” wind can make coastal sections challenging.
Post-Ride Attractions and Recovery
You’ve conquered the climbs – now what? Here’s how to make the most of your achievement:
In Guadalest
If you’ve got time, the castle is worth exploring (€4 entry). There’s also a quirky museum of miniatures that’s strangely fascinating. My favorite recovery spot is the terrace at Casa Orduña – their fresh orange juice and Spanish tortilla are perfect cyclist fuel.
Back in Benidorm
The old town has some excellent tapas bars away from the tourist strips. I recommend Taberna El Casco for authentic food at reasonable prices. Their patatas bravas and local Alicante wines are the perfect recovery meal.
For recovery, nothing beats a dip in the Mediterranean! Levante Beach gets crowded, but Poniente Beach is usually quieter and just as nice for a refreshing swim to ease tired legs.

Recovery Tips
- Hydrate immediately – the climate is drier than you think
- Find shade – even in winter, the sun is strong
- Elevate your legs for 10 minutes to help recovery
- Try a local horchata drink – it’s sweet but surprisingly refreshing
I always tell my cycling groups to book a restaurant for after the ride – having that reward waiting helps on the tough climbs, and Spanish food tastes even better when you’ve earned it!
Equipment and Preparation Recommendations
What should you bring for this route? Based on guiding hundreds of cyclists, here’s my essential list:
Bike Setup
- Compact chainset (50/34) recommended for the climbs
- Cassette with at least a 28T sprocket (32T if you’re not confident on climbs)
- 25mm or 28mm tires for comfort on varied road surfaces
- Check your brakes before descents – they get a good workout!
I once had a client who ignored my gearing advice and brought a standard 53/39 chainset. He had to walk sections of Guadalest – don’t be that person!
What to Carry
- At least 2 water bottles (750ml each)
- Energy bars/gels – one per hour plus a spare
- Windproof jacket (even in summer for descents)
- Sunscreen – the Spanish sun is deceptively strong
- Phone with downloaded maps
- ID and some cash for village stops

Training Tips
If you’re specifically preparing for this route, focus on:
- Sustained climbs of 20-30 minutes
- Heat acclimatization if coming in summer
- Back-to-back riding days if attempting the full loop
I always recommend doing some hill repeats before your trip. Even a short local hill done multiple times can prepare your legs for the longer Costa Blanca climbs.
The most common mistake I see is people going too hard at the beginning. The climbs aren’t super steep, but they’re long enough that pacing is crucial. As we say in Spain, “tranquilo” (take it easy) – start slower than you think you should.
Frequently Asked Questions
How difficult is the Benidorm to Guadalest route?
The short route (22.5km) is moderate – suitable for regular cyclists with some hill experience. The full 150km loop is challenging and requires good fitness and endurance. The climbs aren’t extremely steep (mostly 4-5%) but they’re sustained.
Can I rent a bike locally for this route?
Yes! Several bike shops in Costa Blanca offer quality road bike rentals. Book in advance during peak season (March-May and September-October). Expect to pay €25-40 per day for a good carbon road bike.
Are there guided tours available?
Several companies offer guided rides on this route. Prices range from €50-80 for a day ride including support vehicle. If it’s your first time in the area, a guide can be worth it for local knowledge and mechanical support.
What if I have a mechanical problem?
Villages along the route have limited bike services. Carry basics (spare tube, mini-pump, multi-tool). For serious issues, there are bike repair services in Benidorm and larger coastal towns.
Is the route well-marked?
Main roads are well-signed, but some smaller turns can be easy to miss. A GPS device or phone with the route loaded is highly recommended. Cell service can be patchy in mountain areas, so download maps beforehand.
Can I do this route on a hybrid or mountain bike?
Absolutely! You’ll be slower on the climbs and descents with wider tires, but the route is entirely on paved roads. I’ve guided several people on hybrids who enjoyed the more relaxed riding position for taking in the views.
What’s the best time of year for this ride?
April-May and September-October offer ideal temperatures and fewer tourists. Summer (June-August) can be extremely hot – start very early if riding then. Winter (November-February) is often pleasant but bring layers for descents.
Are there places to refill water bottles?
Yes, most villages have public fountains with drinking water. Guadalest, Beniardá, and Callosa all have easily accessible water sources. Still, start with two full bottles, especially in summer.
by Ralf Tenbrink | 14, Jun 2025 | Costa Blanca News, Latest News
Key Takeaways
- Costa Blanca offers 325+ sunny days yearly, making it perfect for cycling almost year-round
- Popular routes include Coll de Rates Loop, Sierra Mariola Circle, and coastal rides from Alicante to Valencia
- Best cycling season is February to November, with summer requiring early morning starts
- Local bike shops provide rental services with delivery options to your accommodation
- GPX routes are freely available from local cycling groups and bike shops
- Pack light and use luggage transfer services between accommodations
- Prepare for challenging climbs with proper gearing (34-32 recommended for steep sections)
- Water availability can be limited in mountain areas – carry at least 2 bottles
The Magic of Costa Blanca for Cyclists
Have you ever dreamed of pedaling through sun-drenched landscapes where mountains meet the sea? Costa Blanca is that dream come true for cyclists. This Spanish coastal region has become a cycling paradise, and not just cuz of its amazing weather. With over 325 sunny days each year, cyclists from around the world flock here to escape their rainy homelands.
What makes Costa Blanca so special? It’s the incredible variety. One day you’re cruising along flat coastal roads with the Mediterranean sparkling beside you, the next you’re tackling legendary climbs that have featured in La Vuelta a España. The region has this perfect mix of challenging routes for the hardcore cyclists and gentle paths for those who just wanna enjoy the scenery without killing themselves.
I remember my first self-guided tour here back in 2018. I’d planned everything myself using online resources and was a bit nervous about getting lost in the mountains. But the routes were so well-marked, and the locals so friendly that it turned into one of my best cycling experiences ever. The freedom to stop whenever I wanted – whether to snap photos of almond blossoms or grab an impromptu coffee in a village square – that’s something you just don’t get with guided tours.
Bike routes in Costa Blanca range from gentle coastal rides to epic mountain challenges, making it perfect for cyclists of all levels. The infrastructure for cyclists has improved tons in recent years, with dedicated bike lanes in many areas and drivers who are generally respectful of cyclists on the road.
Popular Cycling Routes in Costa Blanca
Which routes should you add to your Costa Blanca cycling bucket list? Let’s break down some of the absolute must-rides that’ll give you the full experience of this cycling paradise.
The Coll de Rates Loop is probably the most famous route in the region. It’s between 60-100km depending on which variation you choose, with elevation gain ranging from 500-1,200 meters. What’s amazing about this route? The climb itself is challenging but not brutal – about 6.5km at an average gradient of 5%. But the views from the top? Absolutely breathtaking! You can see all the way to the Mediterranean on clear days. The descent is smooth and not too technical, perfect for enjoying the ride down.
Another epic route is the Sierra Mariola Circle (about 85km with 1,500m of climbing). This one takes you through gorgeous lavender fields up to Banyeres de Mariola, which is the highest village in the area. The smells as you ride through the countryside are incredible – wild herbs, pine forests, and flowering meadows. There’s this one descent that’s got a 9% gradient that’ll test your braking skills, but it’s totally worth it.
For those looking for a real challenge, the Xorret de Catí climb is a leg-burner. It’s only 8km but averages 7% with some sections hitting 15%! Pro teams use this for training, and once you’ve tackled it, you’ll understand why. The sense of achievement at the top is amazing, and the views make all the suffering worthwhile.
If you prefer coastal riding, the Calpe to Altea route offers stunning sea views with moderate climbing. This 6-night tour combines the Port de Confrides climb (14km at 4%) with beautiful coastal sections along Cabo de la Nao. The contrast between mountain and sea on this route is what makes it special.
For a longer adventure, the Alicante-Valencia Coastal Ride features daily stages of 40-60km passing through orange groves and charming fishing villages. This route is perfect for those who want to combine cycling with cultural experiences and beach time.
Biking routes on Costa Blanca offer something for everyone, from casual riders to serious climbers. The variety is what makes planning a self-guided tour here so exciting – you can mix and match routes based on your fitness and interests.
When to Go: Seasonal Considerations
When’s the best time to plan your Costa Blanca cycling adventure? This is one of those questions that doesn’t have a simple answer, cuz it really depends on what kinda experience you’re after.
The prime cycling season runs from February through November, thanks to the region’s mild Mediterranean climate. I’ve cycled here in February when much of Europe was still covered in snow, and the conditions were perfect – cool mornings around 12-15°C warming to pleasant afternoons around 18-20°C. The almond trees were in bloom, creating this magical pink and white landscape against the blue sky.
Spring (March-May) is probably my favorite time. The temperatures are ideal for cycling – warm but not hot, usually between 18-25°C. The countryside is at its most beautiful, with wildflowers carpeting the hillsides and everything looking fresh and green. Plus, there’s less tourist traffic on the roads compared to summer.
Summer (June-September) can get pretty hot, especially in July and August when temperatures regularly hit 30-35°C. If you do cycle during summer, you’ll wanna start really early – like 6 or 7 AM – to avoid the midday heat. The advantage of summer is that the days are long, so even with an early start, you’ll have plenty of daylight. The coastal routes are better in summer than the inland ones, as you’ll benefit from sea breezes.
Fall (October-November) is another excellent time. The temperatures cool down to a comfortable 18-25°C, the summer crowds have gone home, and the light takes on this beautiful golden quality that’s perfect for photography. The only downside is that you might catch some occasional rain, but it rarely lasts long.
Winter (December-January) is the off-season, but still perfectly rideable most days. Temperatures typically range from 12-18°C, which is actually ideal for more intense cycling. The mountains can get chilly though, and there’s a higher chance of rain. The big advantage is that you’ll have the roads almost entirely to yourself.
One thing to consider when planning is that accommodation prices fluctuate significantly throughout the year. You’ll find the best deals during the shoulder seasons (spring and fall) when the weather is still great but the summer premium prices haven’t kicked in yet.
Essential Planning Components
How do you actually put together a self-guided cycling tour in Costa Blanca? Let’s break down the essential components you’ll need to consider to make your trip smooth and enjoyable.
First up, navigation is crucial when you’re on your own. There are several options here:
- Free GPX routes are available from local cycling groups and bike shops
- Apps like Komoot, Strava, and RideWithGPS offer pre-made routes with turn-by-turn directions
- Physical maps are still useful as backups, especially in remote mountain areas where phone signal might be spotty
I personally use a combination of a bike computer with downloaded routes and a phone backup. One time my computer battery died halfway up a mountain, and having the route on my phone saved me from a very long day of wrong turns!
For accommodation, you’ve got lots of choices:
- Cycling-friendly hotels that offer secure bike storage and early breakfasts
- Apartment rentals if you want more space and self-catering options
- Specialized cycling hotels with maintenance areas and washing facilities
Many cyclists choose to base themselves in one location and do day rides, which eliminates the need to pack up every day. Calpe, Denia, and Altea are popular bases with great access to both coastal and mountain routes.
Luggage transfers are a game-changer for multi-day tours where you’re changing accommodation. Services like those offered by local tour companies will transport your bags between hotels for around €15-20 per transfer. This means you can cycle with just the essentials and find your luggage waiting at your next hotel.
Bike rental is widely available if you don’t want to bring your own. Bike rentals in Costa Blanca offer everything from basic aluminum road bikes to high-end carbon models. Prices range from about €25-30 per day for standard bikes to €50+ for premium models, with discounts for longer rentals. Many shops will deliver the bike to your accommodation and provide helmets, spare tubes, and basic tools.
Emergency support is something to consider when self-guiding. Some rental companies offer 24/7 support with pickup services if you have a mechanical issue or injury. Alternatively, you can save local taxi numbers that can accommodate bikes. The emergency number in Spain is 112, and operators usually speak English.
Planning your daily distances realistically is super important. Costa Blanca’s terrain can be deceptive – what looks like a short 60km ride on paper might feel much longer when you factor in the climbing and heat. I usually plan for 60-80km per day with 800-1,200m of climbing, which leaves time for coffee stops and photos.
Preparation and Training
How fit do you need to be to enjoy cycling in Costa Blanca? And what should you bring? These questions are super important for making sure your self-guided tour is fun rather than a suffer-fest.
Let’s talk fitness first. The beauty of planning your own tour is that you can tailor the routes to your ability. That said, Costa Blanca is known for its climbs, so some hill training before your trip will make a huge difference to your enjoyment. Here are some fitness benchmarks to aim for:
- For coastal routes: Being comfortable riding 50km (30 miles) in one go on relatively flat terrain
- For mountain routes: Being able to sustain a steady effort uphill for 30-45 minutes
- For mixed terrain: Aim to have completed at least 2,000m of elevation gain in your weekly training
I wasn’t in great shape for my first Costa Blanca trip and had to walk parts of Coll de Rates. It was still amazing, but I would’ve enjoyed it more with better preparation!
As for gear, here’s what I recommend packing:
- Bike setup: If you’re bringing your own bike, consider a compact chainset (50/34) and a cassette with at least a 32T largest sprocket. Those 15% gradients on Xorret de Catí will thank you!
- Clothing: Layers are key. Even in summer, mountain descents can be chilly. Always pack a lightweight wind jacket and arm warmers.
- Sun protection: The UV index regularly exceeds 8 in Costa Blanca. Bring high-factor sunscreen, cycling caps, and sunglasses.
- Hydration: Two water bottles minimum. Some mountain routes have 30km stretches between villages where you can refill.
- Spares: At minimum, carry two spare tubes, tire levers, a multi-tool, and a mini-pump or CO2 inflator.
One thing many cyclists forget is preparing for the descents. Costa Blanca has some technical downhills with tight switchbacks. Practice your cornering and braking before the trip, especially if you’re not used to long descents.
Nutrition is another important aspect. The Spanish eating schedule is different from many other countries – lunch is typically served from 2-4pm, and dinner doesn’t start until 8:30pm or later. This can clash with cycling schedules, so I always carry emergency snacks. Local bakeries are great for picking up energy-rich pastries in the morning.
Lastly, don’t underestimate the importance of rest days in your itinerary. A week-long cycling trip doesn’t mean you need to ride every single day. Some of my best memories from Costa Blanca are from rest days spent exploring villages or relaxing on the beach, giving my legs time to recover for the next day’s adventure.
Accommodation and Logistics
Where should you stay during your Costa Blanca cycling adventure? And how do you handle all the practical stuff like getting there, moving around, and dealing with your luggage? Let’s sort through these logistics to make your trip planning easier.
Costa Blanca offers a wide range of cycling accommodation options. Here’s what to consider:
Cycling-specific hotels have become increasingly popular in the region. These places understand cyclists’ needs – they offer secure bike storage, early breakfasts, laundry facilities for kit, and sometimes even basic maintenance tools. Places like Calpe and Denia have several hotels that specifically cater to cyclists. They’re often slightly more expensive but worth it for the convenience.
Apartment rentals give you more space and the freedom to cook your own meals. This can be great if you have dietary requirements or want to save money. Many apartments now advertise themselves as “cyclist-friendly” and provide secure storage. I’ve stayed in some great places in Altea where I could wheel my bike right into the apartment!
Location strategy is important too. You can either:
- Base yourself in one place and do day rides (easier logistically)
- Move from place to place (more variety but requires more planning)
If you choose option 1, pick somewhere central to the routes you want to ride. Calpe is popular because it offers easy access to both coastal routes and famous climbs like Coll de Rates.
For option 2, you’ll need to consider luggage transfers. Several local companies offer this service for around €15-20 per transfer. They’ll pick up your bags after you leave in the morning and deliver them to your next accommodation before you arrive. This service is worth every penny – cycling is so much more enjoyable when you’re not carrying a heavy backpack!
Getting to Costa Blanca is straightforward. Alicante Airport has connections to most major European cities, and from there you can:
- Take a pre-booked shuttle to your accommodation (most will accommodate boxed bikes)
- Rent a car if you want flexibility during your stay
- Use the TRAM train service that runs along the coast (bikes are permitted outside peak hours)
If you’re renting bikes, many bike shops offer delivery to your accommodation. This service typically costs €20-30 but saves you the hassle of transporting your own bike. Rentals usually include helmets, basic repair kits, and locks. Some even provide GPX routes of local rides.
For day-to-day logistics, it’s worth noting that:
- Most villages have at least one café or restaurant suitable for mid-ride refueling
- Supermarkets typically close on Sundays and for siesta (roughly 2-5pm)
- Water fountains are common in village squares and are safe to drink from
- ATMs are widely available in towns but can be scarce in rural areas
One final tip: build some flexibility into your itinerary. Weather, fatigue, or simply discovering a beautiful spot you want to explore more can all change your plans. Having a rest day or two that can be moved around gives you the freedom to adapt your tour as you go.
Local Highlights and Cultural Experiences
What makes cycling in Costa Blanca special isn’t just the roads and climbs – it’s everything you’ll experience along the way. The region is packed with cultural, natural, and culinary highlights that add richness to your cycling adventure.
As you pedal through the countryside, you’ll notice the landscape changes dramatically. Near the coast, you’ll find lush citrus groves and palm trees, while inland areas feature almond and olive orchards terraced into the hillsides. The contrast is stunning and makes for varied riding experiences. In February, the almond blossoms create a spectacular pink and white carpet across the valleys – I once spent an entire ride stopping every few kilometers to take photos!
The region’s villages each have their own character and charm. Guadalest is perched dramatically on a pinnacle of rock with its castle seemingly growing out of the stone itself. It’s a bit of a tourist hotspot but worth the climb to get there. Banyeres de Mariola, the highest village in the area, features a well-preserved Moorish castle and is surrounded by aromatic herb fields that perfume the air as you ride through.
Coastal towns offer a different vibe. Altea’s whitewashed old town with its blue-domed church is perfect for an evening stroll after a day in the saddle. Denia combines a working fishing port with beautiful beaches and a historic castle. These towns make great rest-day destinations or overnight stops on multi-day tours.
The local cuisine deserves special mention. Costa Blanca is a food lover’s paradise with dishes that are perfect for hungry cyclists:
- Rice dishes beyond paella – try “arroz a banda” (rice cooked in fish stock) in coastal towns
- Fresh seafood along the Cabo de la Nao routes – the “menu del día” (daily menu) at seaside restaurants often features the morning’s catch
- Mountain villages specialize in hearty stews and grilled meats – perfect refueling after a big climb
- Local pastries like “coca” (a flatbread topped with vegetables or sweet toppings) make excellent riding snacks
Coffee culture is strong here too. The Spanish “café con leche” is the cyclist’s friend, and you’ll find good coffee in even the smallest villages. Most cafés are used to cyclists stopping by and don’t mind if you’re in full kit.
Local festivals add another dimension to your trip if you time it right. Each town has its annual “fiestas” with parades, music, and special events. The Moors and Christians festivals, celebrating the region’s history, feature spectacular costumes and mock battles. If your tour coincides with one, it’s worth adjusting your route to experience it.
Wine regions like Jalón Valley offer another interesting detour. Many vineyards welcome visitors for tastings, though you might want to save serious sampling for after your ride! The local Moscatel sweet wine is famous, and the dry whites are perfect for summer evenings.
Challenges and Solutions
What challenges might you face when planning and riding a self-guided tour in Costa Blanca? And more importantly, how can you overcome them? Let’s be honest about the potential difficulties and how to handle them.
Navigation challenges are probably the most common issue for self-guided cyclists. While major climbs like Coll de Rates are well-signed, rural routes can be confusing with limited signage. Here’s how to avoid getting lost:
- Download offline maps before your trip – don’t rely on having cell service
- Use a dedicated bike computer with turn-by-turn directions
- Carry a backup power bank for your devices
- Study your route each morning to memorize key junctions
I once took a wrong turn near Tàrbena and added 15km and an extra climb to my day! Now I always double-check junctions that look confusing on the map.
Steep descents can be intimidating, especially on unfamiliar roads. The 9% grades on Sierra Mariola routes and the switchbacks coming down from Confrides require good technique. To handle these safely:
- Check your brakes every morning
- Descend in the drops for better control
- Brake before corners, not during them
- Consider disc brakes when renting if you’re not confident on descents
Water access is another consideration, especially in summer and on mountain routes. Some mountain sections have 30km between villages where you can refill. My solutions:
- Carry at least two large bottles (750ml each)
- Mark potential refill points on your route
- Consider a hydration backpack for very hot days or long mountain routes
- Fill up at every opportunity, even if your bottles aren’t empty
Language barriers can be challenging in rural areas where English isn’t widely spoken. While you can certainly get by with gestures and smiles, learning a few basic Spanish phrases goes a long way:
- “Agua, por favor” (Water, please)
- “¿Dónde está el baño?” (Where is the bathroom?)
- “Necesito ayuda con mi bicicleta” (I need help with my bike)
- “¿Está abierto?” (Is it open?)
Mechanical issues happen to everyone eventually. To minimize their impact:
- Know how to fix a flat tire and adjust basic components
- Carry essential tools and spare parts
- Save the contact details for bike repair services in the area
- Consider renting from shops that offer roadside assistance
Traffic varies throughout the region. While Costa Blanca is generally cycling-friendly, some coastal roads can get busy, especially in summer. Solutions include:
- Plan to ride popular routes on weekdays rather than weekends
- Start early to avoid tourist traffic
- Use bike paths where available, particularly along coastal sections
- Consider inland routes during peak tourist season
Weather extremes, while rare, do occur. Summer can bring intense heat, while winter occasionally sees heavy rain. To prepare:
- Check weather forecasts daily and adjust routes if necessary
- In summer, start rides early and plan to finish before the afternoon heat
- Carry appropriate clothing for sudden weather changes
- Know where you could shelter or cut a ride short if needed
Remember that flexibility is your friend when self-guiding. Having the freedom to adapt your plans is one of the biggest advantages over organized tours.
Tour Operators and Support Services
Can’t handle all the planning yourself? Or want some backup while maintaining independence? Let’s look at how tour operators and support services can help with your self-guided Costa Blanca adventure.
Self-guided doesn’t have to mean completely on your own. Many companies offer “supported self-guided” tours that provide the freedom of riding independently with the safety net of professional support. These services typically include:
- Route planning with detailed GPX files and route cards
- Accommodation booking in cyclist-friendly hotels
- Luggage transfers between accommodations
- Emergency support hotline
- Bike rental options
- Airport transfers
Local operators like Sierra Sports & Tours specialize in Costa Blanca and offer pre-planned packages with vetted hotels and carefully designed routes. Their 6-night Calpe-based tour includes classic climbs like Port de Confrides and coastal routes along Cabo de la Nao, with daily luggage transfers and 24/7 support.
The advantage of these services is that they handle all the logistical headaches while still letting you ride at your own pace without a guide hovering nearby. They’re particularly valuable if you’re short on planning time or visiting the region for the first time.
For those who want more independence but still need some support, there are à la carte services available:
Bike rental shops do much more than just rent equipment. Many local bike shops offer:
- Delivery and collection of bikes to your accommodation
- Route advice and GPX files of local favorites
- Basic maintenance kits and spare parts
- Emergency pickup services (for an additional fee)
I’ve used Blanca Bikes for rentals, and they were fantastic – they even included a pre-loaded Garmin with local routes!
Luggage transfer services operate independently of full tour packages. Companies like Caffee Cadanz will transport your bags between hotels for around €15-20 per transfer, regardless of where you booked your accommodation.
Local cycling guides can be hired for specific days if you want expert guidance on particular routes. This hybrid approach gives you the benefit of local knowledge for challenging sections while maintaining independence for the rest of your trip. A day with a guide typically costs €150-200 but can be worth it for insider knowledge of hidden routes and the best local stops.
Support vehicles can be arranged for specific days when you might want backup – perhaps for a particularly challenging route or when riding with mixed-ability groups. These services typically cost €200-300 per day but allow everyone to ride at their own pace with the security of knowing they can get a lift if needed.
Digital support has also improved dramatically. Apps like Komoot and Strava not only provide navigation but can connect you with local riders who often share their favorite routes and stops. Many bike rental shops have their own apps with emergency contact features and local information.
The beauty of Costa Blanca’s developed cycling infrastructure is that you can mix and match these services to create your ideal level of support. You might handle your own route planning but use a luggage transfer service, or book accommodation yourself but hire a local guide for the most challenging day.
Frequently Asked Questions
Costa Blanca offers routes for all levels, but intermediate riders will find plenty to enjoy. Coastal routes are generally moderate with rolling terrain, while mountain routes can be challenging but rewarding. Most famous climbs like Coll de Rates are challenging but not extreme (average 5-6% gradient). If you’re comfortable riding 50-60km with 500-800m of climbing at home, you’ll find suitable routes here.
What’s the best base location for a cycling holiday in Costa Blanca?
Calpe is the most popular base due to its central location, offering access to both coastal and mountain routes. It has plenty of cyclist-friendly accommodation and good amenities. Denia and Altea are excellent alternatives, each with their own charm and access to different route networks. For quieter options, consider inland towns like Jalón, though these require more climbing to get anywhere.
Do I need to speak Spanish to cycle in Costa Blanca?
No, you don’t need to be fluent in Spanish. In tourist areas and larger towns, English is widely spoken. However, learning a few basic phrases is helpful, especially in rural villages where English is less common. Most restaurants have English menus, and many accommodation providers cater specifically to international cyclists.
What bike type is best for Costa Blanca roads?
A road bike is ideal for most Costa Blanca routes. The road surfaces are generally good, and a lightweight bike helps on the climbs. If you plan to explore gravel paths or mountain trails, a gravel bike or hardtail mountain bike would be better. For rental, a compact chainset (50/34) and at least a 32T cassette is recommended for the steeper climbs.
How much should I budget for a week-long self-guided cycling trip?
For a week-long trip, budget approximately:
- Accommodation: €50-100 per night
- Bike rental: €150-300 for the week
- Food: €30-50 per day
- Luggage transfers: €15-20 per transfer
- Flights: Varies by season and origin
A mid-range trip typically costs €1,000-1,500 per person excluding flights. Budget options (apartments, self-catering) can reduce this to around €700-900, while luxury options can exceed €2,000.
What emergency services are available for cyclists?
Spain’s emergency number is 112, and operators typically speak English. For non-emergency medical care, pharmacies (marked with green crosses) can help with minor issues. Many bike rental companies offer roadside assistance services for mechanical problems. It’s advisable to have travel insurance that covers cycling activities and emergency medical evacuation.
When is the rainy season in Costa Blanca?
The rainiest months are October through December, though “rainy season” is relative in this dry region. Even during these months, prolonged rain is uncommon, with most rainfall coming in short, intense bursts. Spring (March-May) occasionally sees some rainfall but generally offers excellent cycling conditions. Summer (June-September) is very dry, with rain being rare.
Can I combine cycling with other activities in Costa Blanca?
Absolutely! Costa Blanca is perfect for multi-activity holidays. The beaches offer swimming and water sports, while the mountains have hiking trails. Rest days can be spent exploring historic towns, visiting wineries, or enjoying the local cuisine. Many cyclists plan 4-5 days of riding within a week-long trip, leaving time for other experiences.
by Ralf Tenbrink | 11, Jun 2025 | Costa Blanca News, Latest News
The coastal city of Denia will transform into a global fitness destination this June as it welcomes over 1,500 cycling enthusiasts for an unprecedented outdoor spinning experience. The 14th annual Desafío Bestcycling, scheduled for Saturday, June 21st, 2025, promises to deliver the planet’s most ambitious open-air stationary cycling gathering along Spain’s Mediterranean coastline.
This remarkable fitness festival combines the intensity of indoor cycling classes with the breathtaking backdrop of the Mediterranean Sea, creating an unparalleled athletic experience that has captured international attention. The event’s unique concept of outdoor indoor cycling has revolutionized traditional fitness formats, establishing Denia as a premier destination for innovative sports tourism.
What sets Desafío Bestcycling apart is its groundbreaking approach to group fitness. Rather than confining spinning classes to indoor studios, organizers transport the entire experience outdoors, arranging hundreds of stationary bikes across Denia’s scenic Marina esplanade. This innovative format allows participants to enjoy high-energy cycling workouts while surrounded by ocean views and Mediterranean breezes.
The event’s creators, Bestcycling founders César and Nacho Bosquet, pioneered this outdoor indoor cycling concept in 1997. Their vision has grown into a record-breaking phenomenon that officially holds the Guinness World Record for simultaneous outdoor cycling participation. In 2014, they achieved this distinction in Valencia when 1,220 participants cycled together, surpassing Colombia’s previous record of 1,095 simultaneous cyclists.
The 2025 Denia edition will feature 800 premium stationary bikes strategically positioned to maximize both participant comfort and scenic views. This represents a carefully calibrated capacity designed to balance intimate community experience with large-scale spectacle.
Comprehensive day-long cycling journey awaits participants
The event unfolds as an immersive full-day experience rather than a single workout session. Beginning with registration at 8:30 AM, participants embark on a carefully structured cycling odyssey that spans from sunrise to sunset. The programming includes six distinct cycling sessions strategically spaced throughout the day, complemented by rest periods that allow for recovery, socializing, and enjoying local amenities.
Morning sessions feature three energetic classes designed to capitalize on cooler temperatures and fresh energy levels. A strategic three-hour midday break provides respite during peak sun hours while encouraging participants to explore Denia’s culinary offerings and rest areas. Afternoon programming resumes with three additional sessions, building toward the event’s crown jewel.
The sunset masterclass serves as the emotional climax of the entire experience. Timed perfectly with the Mediterranean sunset, this final session creates an unforgettable finale that participants consistently describe as deeply moving and inspirational. Professional instructors of international caliber guide each session, ensuring both safety and maximum engagement throughout the demanding schedule.
Complete festival experience extends beyond cycling
Desafío Bestcycling transcends typical athletic events by incorporating comprehensive hospitality elements. The €70 registration fee encompasses far more than cycling access, providing participants with a complete festival experience. Included amenities feature a traditional Spanish paella lunch, event beverages, and admission to the evening celebration at Zensa Marina.
This post-cycling party allows participants to decompress, celebrate their achievement, and connect with fellow cycling enthusiasts from around the world. The social component has become integral to the event’s appeal, fostering lasting friendships and international cycling connections.
Logistical considerations demonstrate the organizers’ commitment to participant experience. While the event provides all cycling equipment, participants may bring personal coolers with food and non-alcoholic beverages. Professional sound systems, large display screens, and sophisticated lighting create an immersive atmosphere that rivals major music festivals.
The Desafío Bestcycling generates substantial economic impact for Denia and surrounding communities. Municipal officials estimate that the event drives significant hotel occupancy increases throughout the weekend, while local restaurants, shops, and service providers experience notable revenue boosts. The influx of 1,500+ visitors fills streets with energy and activity, creating a vibrant atmosphere that benefits the entire city.
Beyond immediate economic effects, the event positions Denia strategically within the growing sports tourism market. International participants return home with positive impressions of the city’s lifestyle, natural beauty, culinary offerings, and outdoor recreation opportunities. This word-of-mouth marketing proves invaluable for long-term tourism development.
Live streaming coverage extends the event’s promotional value globally, showcasing Denia’s attractions to international audiences who may never have considered visiting otherwise. The municipal sports department actively supports the initiative, viewing it as perfectly aligned with their vision of Denia as an active, health-focused destination.
Registration demand exceeds capacity limitations
The 2025 edition sold out completely, demonstrating the event’s tremendous popularity and limited availability. This sellout occurred despite the expanded capacity, highlighting growing international interest in unique fitness experiences. Bestcycling has implemented a sophisticated waitlist system using SMS alerts to notify interested participants of potential last-minute cancellations.
Priority registration access goes to established Bestcycling subscribers with six or more months of membership, rewarding loyal community members while ensuring experienced participants maintain access. The registration system limits groups to four people maximum, helping maintain manageable group dynamics while accommodating friends and families.
The €70 fee structure represents exceptional value considering the comprehensive experience provided. When compared to typical fitness festivals or cycling events, participants receive remarkable benefits including professional instruction, premium equipment, full meal service, and entertainment access.
Legacy event strengthens Mediterranean cycling culture
Desafío Bestcycling’s 14-year evolution reflects the growing intersection of fitness, travel, and experiential entertainment. What began as an innovative cycling concept has matured into a signature Mediterranean event that attracts participants from across Europe and beyond. The consistent annual growth and immediate sellout status demonstrate the event’s successful formula.
The Marina de Denia location provides an ideal setting that competitors struggle to match. The combination of professional marina facilities, Mediterranean coastline, and supportive municipal infrastructure creates optimal conditions for large-scale outdoor fitness events. Participants consistently praise the venue’s beauty and accessibility.
As sports tourism continues evolving, Desafío Bestcycling represents a successful model for combining athletic challenge, scenic beauty, cultural immersion, and social connection. The event’s influence extends beyond cycling, inspiring similar initiatives that blend fitness with travel experiences. For 2025, all attention turns to June 21st when Denia once again becomes the global epicenter of outdoor indoor cycling innovation.
by Ralf Tenbrink | 11, Jun 2025 | Costa Blanca News, Latest News
Key Takeaways
- 22 teams will compete: 18 WorldTeams and 4 ProTeams
- Q36.5 Pro Cycling Team earned a wildcard spot for their first-ever Vuelta
- Top contenders include Jonas Vingegaard, Tadej Pogačar, and Jai Hindley
- Primož Roglič (2024 champion) won’t defend his title in 2025
- Pogačar is attempting a rare Tour de France/Vuelta double
Team Lineup for the 2025 Vuelta
The 2025 Vuelta a España is gonna be packed with talent! This year’s race brings together 22 teams from around the world. Let’s break down who’s coming to Spain for this big race.
The organizers picked 18 WorldTeams (the top cycling teams) who get automatic spots. Then they added 4 ProTeams to round things out. This mix makes for an exciting race with both established stars and hungry newcomers.
What’s really cool about this year? Q36.5 Pro Cycling Team got their first-ever invite to the Vuelta! Their team manager Doug Ryder was super happy, saying they’ve got “a strong Spanish contingent” on their team. Even though they’re new to the Vuelta as a team, their riders have actually raced in it 36 times before when they rode for other teams. That’s a lotta experience!
Introducing the Vuelta a España Race Around Spain gives you more background on this amazing race if you’re new to it.
The full team list looks like this:
WorldTeams (18)
- Jumbo-Visma (now called Visma-Lease a Bike)
- UAE Team Emirates
- Soudal Quick-Step
- INEOS Grenadiers
- Lidl-Trek
- Bora-Hansgrohe
- Bahrain Victorious
- Movistar Team
- EF Education-EasyPost
- Groupama-FDJ
- Alpecin-Deceuninck
- Astana Qazaqstan
- Cofidis
- Intermarché-Wanty
- Team DSM-Firmenich PostNL
- Arkéa-B&B Hotels
- Team Jayco AlUla
- Uno-X Mobility
ProTeams (4)
- Lotto Dstny (automatic invitation as top-ranked ProTeam)
- Israel-Premier Tech (automatic invitation as second-ranked ProTeam)
- Burgos-BH (wildcard)
- Q36.5 Pro Cycling Team (wildcard)

Star Riders to Watch in 2025
Who’s gonna shine in the 2025 Vuelta? This year’s race has some big names missing and others stepping up. Let’s check out the main riders who’ll fight for the red jersey and stage wins.
The biggest news? Primož Roglič, who won in 2024 (his fourth Vuelta victory!), won’t be back to defend his title. This opens the door for new champions to emerge.
Jonas Vingegaard from Visma-Lease a Bike (formerly Jumbo-Visma) is one of the top favorites. After winning the Tour de France, he’s looking to add another Grand Tour to his collection. He’s got the climbing skills to handle Spain’s tough mountain stages.
Tadej Pogačar from UAE Team Emirates might try something really special – winning both the Tour de France and the Vuelta in the same year! This double is super hard to pull off, but if anyone can do it, it’s Pogačar. His explosive climbing and time trial abilities make him a threat on almost any terrain.
Jai Hindley from Bora-Hansgrohe is another rider to watch closely. The 2022 Giro d’Italia winner has the perfect skill set for the Vuelta’s challenging climbs. His team is building their strategy around him for this race.
For the sprint stages, keep an eye on these fast guys:
- Mads Pedersen (Lidl-Trek) – won the points classification before
- Olav Kooij (Visma-Lease a Bike) – young Dutch sprinter looking for stage wins
- Kaden Groves – explosive finisher who’s done well in Spanish races
If you’re planning to watch the race in person, check out Biking Routes on Costa Blanca to find great spots to catch the action.
Team Strategies and Goals
Different teams come to the Vuelta with different plans. Some want the overall win, others just want stage victories, and some are looking to develop young riders. Let’s look at what the main teams are aiming for.
Visma-Lease a Bike is all in for Jonas Vingegaard. They’ve built a super strong team around him with climbers who can protect him in the mountains and powerful riders for the flat stages. Their goal? Nothing less than the red jersey in Madrid.
UAE Team Emirates has a tricky situation. If Pogačar races, he’s their clear leader. But if he skips the Vuelta, João Almeida will step up as their GC contender. Almeida has finished in the top 5 of Grand Tours before and could surprise everyone.
Bora-Hansgrohe is putting all their eggs in Jai Hindley’s basket. They’ve picked a team of strong climbers to support him in the mountains, where the Vuelta is often decided.
Lidl-Trek has a two-pronged approach. Mads Pedersen will target sprint stages and possibly the green points jersey, while they’ll also have a GC rider (maybe Giulio Ciccone) for the overall classification.
The Spanish teams like Movistar will be super motivated racing on home roads. They always bring their A-game to the Vuelta and will be hunting for stage wins at minimum.
For the smaller ProTeams, especially the wildcards like Q36.5 and Burgos-BH, getting in breakaways is key. They need TV time for their sponsors and will fight hard to get in the daily escapes. A stage win would be huge for these teams!

Route Highlights and Key Stages
The 2025 Vuelta route is brutal! It’s got everything from flat sprint stages to super steep mountain finishes. The organizers love to include crazy climbs with gradients that make even the best cyclists suffer.
While the full route details aren’t finalized yet, we can expect around 21 stages covering about 3,300 kilometers across Spain. The race typically includes:
- 6-7 flat stages for sprinters
- 3-4 individual time trial stages
- 8-10 mountain or hilly stages
- 1-2 rest days
The mountain stages in northern Spain are usually decisive. Places like Lagos de Covadonga, Angliru, and Alto de l’Angliru have gradients over 20% in some sections! These are where the GC contenders will attack each other.
The time trials will also be important for the overall classification. Riders like Vingegaard and Pogačar excel in these stages and could gain valuable time.
For Costa Blanca fans, there’s often a stage in this region. The Stage 8 Denia-Xorret de Cati from a previous edition shows how the race uses our local climbs.
The final week is always the hardest, with multiple mountain stages stacked together to really test who’s got anything left in their legs. The race typically ends with a flat stage in Madrid, giving sprinters one last chance for glory.
Historical Context and Records
The Vuelta has a rich history that adds extra meaning to the 2025 edition. Started in 1935, it’s the youngest of cycling’s three Grand Tours but has grown into a race with its own special character.
Primož Roglič made history in 2024 by winning his fourth Vuelta, tying Roberto Heras’ record for most overall victories. With Roglič not returning in 2025, we won’t see a new record set this year.
Spanish riders have historically dominated their home Grand Tour, winning 33 times in total. But recently, international stars have taken control. The last Spanish winner was Alberto Contador in 2014, so local fans are desperate for a home victory.
The Vuelta is known for being the most unpredictable Grand Tour. Its placement late in the season (August-September) means riders are either in peak form or completely exhausted from earlier races. This creates opportunities for surprise winners and dramatic racing.
Some interesting Vuelta records:
- Most stage wins: Delio Rodriguez with 39
- Most days in leader’s jersey: Alex Zülle with 48
- Youngest winner: Angelino Soler at 21 years old in 1961
If you’re interested in cycling history in Spain, Exploring Costa Blanca: Top 5 Scenic Bike Routes shows some roads that have featured in past editions.
Wanna catch all the action of the 2025 Vuelta? You’ve got plenty of options! The race has grown in popularity, and TV coverage has expanded worldwide.
In Spain, RTVE provides comprehensive coverage with Spanish commentary. For English-speaking viewers, Eurosport is the main broadcaster across Europe, while Peacock and FloBikes cover the race in North America.
The official Vuelta website and app offer live tracking, results, and sometimes free streaming in regions without TV rights. They also provide detailed stage profiles and stats during the race.
Social media is huge for following the Vuelta too. The official accounts (@lavuelta) post updates, highlights, and behind-the-scenes content. Most teams and riders also share their experiences daily.
If you’re in Spain during the race, catching a stage live is an amazing experience! The “publicity caravan” comes through before the riders, throwing free stuff to spectators. Then the excitement builds as the helicopters appear overhead, signaling the approaching peloton.
For those watching from Costa Blanca, local bars often show the stages, creating a fun atmosphere to enjoy the race with fellow cycling fans. It’s almost as good as being roadside!
Some viewing tips:
- Mountain stages usually provide the most drama
- The last hour of racing is when most action happens
- Watch the “kilometro cero” (race start) for early breakaway attempts
- Follow live text updates if you can’t watch the video feed
Impact on Cycling Tourism in Spain
The Vuelta doesn’t just excite cycling fans – it boosts tourism too! Each year, the race showcases Spain’s beautiful landscapes, historic towns, and winding roads to millions of viewers worldwide.
After seeing these amazing places on TV, many cyclists plan trips to ride the same roads as their heroes. Costa Blanca is one of the biggest beneficiaries of this cycling tourism boom. Our region offers perfect weather, challenging climbs, and smooth roads that attract thousands of cyclists each year.
Local businesses definitely feel the positive effects. Bike Rentals shops see increased bookings, hotels fill with cycling groups, and restaurants serve hungry riders refueling after long days in the saddle.
The economic impact is huge. A study showed that each cycling tourist spends about 150€ per day – more than the average visitor. They also tend to travel in quieter seasons, helping businesses stay open year-round.
Communities along the Vuelta route get even more benefits. When a stage passes through, hotels sell out, restaurants are packed, and the whole town celebrates. The TV exposure puts small villages on the map, attracting visitors for years afterward.
For local cyclists, the Vuelta inspires more people to take up the sport. Bike clubs report membership increases after the race passes through, and more kids get interested in cycling.
If you’re planning a cycling trip inspired by the Vuelta, check out Bike Holidays for organized tours that let you experience the best routes without worrying about logistics.
Training Like a Vuelta Rider
Ever wondered how these pros prepare for such a tough race? Their training is super specific and starts months before the event.
Vuelta contenders typically build their fitness in stages:
- Base training (long, steady rides to build endurance)
- Intensity blocks (interval training to improve power)
- Race-specific preparation (simulating Vuelta conditions)
- Tapering (reducing volume while maintaining intensity before the race)
The key to Vuelta success is climbing ability. Riders spend weeks in the mountains, doing repeats on long climbs to prepare their bodies for the pain to come. They’ll often train at altitude to boost red blood cell production.
Heat adaptation is crucial too. The Vuelta is famous for scorching temperatures, sometimes over 40°C (104°F). Pros train in hot conditions or use heat chambers to get their bodies ready.
Want to train like a pro? Here are some tips you can apply to your own riding:
- Include structured intervals (try 4×8 minutes at threshold power with 4 minutes recovery)
- Do at least one long ride weekly (4+ hours)
- Practice climbing seated for efficiency
- Don’t neglect recovery – pros sleep 9-10 hours daily
- Stay hydrated and practice your nutrition strategy
If you’re visiting Costa Blanca, you can test yourself on the same climbs used in the Vuelta. The Ultimate Guide to Mountain Biking Adventures in Costa Blanca has great info on local mountains.
Remember that pros build fitness over years, not weeks. Be patient with your progress and enjoy the process!
Frequently Asked Questions
How many teams participate in the 2025 Vuelta a España?
The 2025 Vuelta features 22 teams: 18 UCI WorldTeams who qualify automatically and 4 ProTeams (including 2 wildcard selections).
Who are the main favorites to win the 2025 Vuelta?
The top contenders include Jonas Vingegaard (Visma-Lease a Bike), Tadej Pogačar (UAE Team Emirates) if he decides to race, and Jai Hindley (Bora-Hansgrohe).
Will Primož Roglič compete in the 2025 Vuelta?
No, Primož Roglič won’t defend his 2024 Vuelta title in the 2025 edition.
What is special about Q36.5 Pro Cycling Team’s participation?
Q36.5 received their first-ever Vuelta invitation as a wildcard team. Despite being new, their riders collectively have 36 previous Vuelta appearances.
How long is the 2025 Vuelta a España?
While exact details aren’t finalized, the Vuelta typically covers around 3,300 kilometers (2,050 miles) over 21 stages in a three-week period.
When does the 2025 Vuelta take place?
The Vuelta traditionally runs from late August to mid-September, occupying the third Grand Tour slot in the cycling calendar.
Can I watch the Vuelta if I’m visiting Costa Blanca?
Yes! Many local bars and restaurants show the race daily. You might even be able to watch a stage live if the route passes through the region.
How do teams qualify for the Vuelta?
All 18 UCI WorldTeams qualify automatically. The top two ProTeams in the rankings also receive automatic invitations, while the final two spots go to wildcard teams selected by the race organizers.
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