Key Takeaways
- The Benidorm to Guadalest route offers three main options: a short 22.5km climb, a mid-length 60km loop, or a full-day 150km circuit
- Guadalest Castle provides stunning views of the reservoir and surrounding mountains
- The route features Category 3 climbs including Guadalest (6.3km at 4%) and Coll de Rates (15.3km at 3%)
- Most roads are paved, but some sections include unpaved tracks (about 2% of the full route)
- Best starting points are Benidorm’s Tram Station or Plaza de La Era
- GPX files are available on platforms like CyclingLocations and Bikemap
Outline
- Introduction to the Benidorm-Guadalest Route
- Route Options and Variations
- Key Climbs and What to Expect
- Scenic Highlights Along the Way
- Planning Your Ride: Practical Tips
- Best Seasons and Weather Considerations
- Post-Ride Attractions and Recovery
- Equipment and Preparation Recommendations
- Frequently Asked Questions
Introduction to the Benidorm-Guadalest Route
Have you ever wanted to escape the busy beaches of Costa Blanca and discover the real Spain? I’ve been cycling these roads for over 15 years, and the Benidorm to Guadalest route is still my favorite. It’s got everything – coastal views, mountain climbs, cute villages, and that amazing feeling when you reach Guadalest Castle and see the whole valley below you.
This route is special cuz it connects the touristy coast with the authentic Spanish interior. You start in Benidorm with its skyscrapers and beaches, then suddenly your climbing into quiet mountains where locals still make olive oil the old way. The contrast is amazing!
The roads are mostly good quality, but there’s enough variety to keep things interesting. Some parts are busy near the coast, but once you hit the climbs, traffic drops off and you can enjoy the ride. I remember my first time doing this route – I wasn’t prepared for how beautiful the reservoir would be when it suddenly appears around a corner. That moment still gives me goosebumps even after dozens of rides.
Route Options and Variations
Depending on your fitness and time, you’ve got three main choices for tackling this route. Which one sounds best to you?
Short Uphill Climb (22.5km)
This is perfect if you just want a taste of the mountains without committing to a full day. You’ll start at Benidorm’s Tram Station and head straight to Guadalest Castle, gaining 686m in elevation. The steepest part is on Montgo with a 5% gradient that’ll get your heart pumping. I often do this version when I’m short on time but need my mountain fix.
Mid-Length Loop (60km)
My personal favorite! This 60km route with 1,550m of climbing gives you a bit of everything. You’ll ride through Beniardá and along the Guadalest River on a mix of paved and asphalt roads. The views are incredible, and there’s a lovely cafe in Beniardá where the owner always remembers returning cyclists. Their tortilla is the best I’ve ever tasted!
Full-Day Adventure (150km)
For the hardcore cyclists, this 150km circuit with 2,120m of climbing takes you through Denia, Calpe, and Altea. You’ll conquer famous climbs like Coll de Rates (15.3km at 3%) and Guadalest (6.3km at 4%). I did this with a group last summer and we still talk about it – especially the ice-cold drinks we had in Calpe’s harbor!
The beauty of these options is you can start with the short route and work your way up as your fitness improves. Many of my bike rental customers start with the short climb and come back the next year ready for the full loop!
Key Climbs and What to Expect
Let’s talk about the climbs – they’re challenging but totally doable if you pace yourself. Here’s what you’ll face:
Guadalest Climb
- Distance: 6.3km
- Average Gradient: 4%
- Category: 3
- What to expect: A steady climb with a few steeper sections. The views get better with every turn, and there’s a natural spring about halfway up where locals fill water bottles. I always stop here to splash some cold water on my face!
Coll de Rates
- Distance: 15.3km
- Average Gradient: 3%
- Category: 3
- What to expect: A longer but gentler climb that’s popular with pro teams training in the area. The road surface is excellent, and there’s a restaurant at the top with amazing paella. I once saw Team Ineos training here – they made it look so easy!
Montgo
- Distance: 3.3km
- Average Gradient: 5%
- Category: 3
- What to expect: The steepest of the main climbs, but also the shortest. There’s a tricky hairpin about two-thirds of the way up where I always see cyclists struggling. The trick is to swing wide before the corner to maintain momentum.
The road surfaces vary throughout the route. On the full 150km loop, you’ll find:
- Asphalt roads: 26%
- Paved roads: 29%
- Unpaved tracks: 2%
- Busy roads: 62% (mostly near coastal sections)
I always tell people to save something for the final few kilometers to Guadalest – the gradient kicks up just when your legs are getting tired, but the castle view at the top makes it all worthwhile!
Scenic Highlights Along the Way
The scenery on this route is so good it’s hard to keep your eyes on the road! Here are the spots where you’ll definitely want to stop for photos:
Guadalest Castle and Reservoir
This medieval fortress sits dramatically on a cliff edge, with views that’ll make your jaw drop. The emerald-green reservoir below looks like something from a fantasy movie. I’ve cycled all over Europe, and this view still ranks in my top five. The castle itself dates back to the 11th century and somehow survived earthquakes and wars.
Coastal Towns
If you’re doing the longer route, you’ll pass through Denia, Calpe, and Altea. Each has its own character:
- Denia: Great seafood restaurants and a historic castle
- Calpe: Dominated by the Ifach Rock, a mini Gibraltar
- Altea: White-washed buildings and a beautiful blue-domed church
I love stopping in Altea’s old town square for coffee – there’s a little place where the owner is a former cyclist and always has the latest racing news.
Beniardá Valley
This is the hidden gem most tourists never see. Quiet roads wind through olive groves and along the Guadalest River. In spring, the almond trees bloom with pink and white flowers that make the whole valley look like it’s covered in snow. I once got caught in a light rain shower here, and the smell of the wet earth and herbs was incredible – one of those moments that remind you why cycling is so special.
The contrast between the busy coast and these peaceful inland valleys is what makes this route so special. You feel like you’ve discovered a secret Spain that most visitors never experience.
Planning Your Ride: Practical Tips
Wanna make sure your ride goes smoothly? Here’s what I’ve learned from years of guiding cyclists on this route:
Navigation and Route Planning
Download GPX files before you go – mobile coverage can be patchy in the mountains. Good sources include:
- CyclingLocations
- Bikemap
- Komoot
I prefer Komoot because it gives you turn-by-turn directions and warns you about steep sections coming up. The app once saved me when a road was closed due to landslide and suggested a perfect alternative route.
Starting Points
The two best places to start are:
- Benidorm’s Tram Station: Easy to find and plenty of parking
- Plaza de La Era: Quieter and gives you direct access to the climbs
If your staying in bike-friendly accommodation, ask the staff which starting point they recommend based on current road conditions.
Timing Your Ride
Start early, especially in summer! The heat can be brutal after 11am. I usually aim to be at Guadalest by 10:30am to avoid both the heat and the tourist buses that arrive around 11am. The castle opens at 10am if you want to visit.
Water and Supplies
There are fountains in most villages, but carry at least two large bottles. Food options include:
- Guadalest: Several cafes near the castle
- Beniardá: Small shop and cafe
- Coastal towns: Plenty of options
I always pack extra energy bars just in case – once I bonked badly on the return from Guadalest because I underestimated how much the heat would affect me. Not a mistake I’ve made twice!
Best Seasons and Weather Considerations
When’s the best time to tackle this route? I’ve ridden it in all seasons, and here’s my honest advice:
Spring (March-May)
Absolutely perfect! Temperatures range from 15-25°C (59-77°F), wildflowers carpet the valleys, and the reservoirs are usually full after winter rains. The almond blossom in February and March is spectacular. Easter can be busy with Spanish tourists, so avoid that week if possible.
Summer (June-September)
Early morning only! Start at dawn (around 6:30am) and aim to finish by 11am before the heat becomes unbearable. Temperatures regularly exceed 30°C (86°F) by midday. I’ve seen too many cyclists suffering from heat exhaustion in August – it’s no joke. Always carry extra water.
Autumn (October-November)
My personal favorite time. The summer crowds have gone, temperatures are pleasant (18-25°C/64-77°F), and the light has a golden quality that’s perfect for photos. The sea is still warm enough for a post-ride swim too!
Winter (December-February)
Surprisingly good! Daytime temperatures usually reach 15-18°C (59-64°F) – perfect for climbing. The roads are quiet, and you’ll have Guadalest almost to yourself. Pack a windproof jacket for descents and watch out for occasional rain. I’ve only been caught in snow once in 15 years, and that was a freak event.
The Costa Blanca has over 300 sunny days per year, which is why pro teams train here in winter. Just check the forecast for strong winds – the “Levante” wind can make coastal sections challenging.
Post-Ride Attractions and Recovery
You’ve conquered the climbs – now what? Here’s how to make the most of your achievement:
In Guadalest
If you’ve got time, the castle is worth exploring (€4 entry). There’s also a quirky museum of miniatures that’s strangely fascinating. My favorite recovery spot is the terrace at Casa Orduña – their fresh orange juice and Spanish tortilla are perfect cyclist fuel.
Back in Benidorm
The old town has some excellent tapas bars away from the tourist strips. I recommend Taberna El Casco for authentic food at reasonable prices. Their patatas bravas and local Alicante wines are the perfect recovery meal.
For recovery, nothing beats a dip in the Mediterranean! Levante Beach gets crowded, but Poniente Beach is usually quieter and just as nice for a refreshing swim to ease tired legs.
Recovery Tips
- Hydrate immediately – the climate is drier than you think
- Find shade – even in winter, the sun is strong
- Elevate your legs for 10 minutes to help recovery
- Try a local horchata drink – it’s sweet but surprisingly refreshing
I always tell my cycling groups to book a restaurant for after the ride – having that reward waiting helps on the tough climbs, and Spanish food tastes even better when you’ve earned it!
Equipment and Preparation Recommendations
What should you bring for this route? Based on guiding hundreds of cyclists, here’s my essential list:
Bike Setup
- Compact chainset (50/34) recommended for the climbs
- Cassette with at least a 28T sprocket (32T if you’re not confident on climbs)
- 25mm or 28mm tires for comfort on varied road surfaces
- Check your brakes before descents – they get a good workout!
I once had a client who ignored my gearing advice and brought a standard 53/39 chainset. He had to walk sections of Guadalest – don’t be that person!
What to Carry
- At least 2 water bottles (750ml each)
- Energy bars/gels – one per hour plus a spare
- Windproof jacket (even in summer for descents)
- Sunscreen – the Spanish sun is deceptively strong
- Phone with downloaded maps
- ID and some cash for village stops
Training Tips
If you’re specifically preparing for this route, focus on:
- Sustained climbs of 20-30 minutes
- Heat acclimatization if coming in summer
- Back-to-back riding days if attempting the full loop
I always recommend doing some hill repeats before your trip. Even a short local hill done multiple times can prepare your legs for the longer Costa Blanca climbs.
The most common mistake I see is people going too hard at the beginning. The climbs aren’t super steep, but they’re long enough that pacing is crucial. As we say in Spain, “tranquilo” (take it easy) – start slower than you think you should.
Frequently Asked Questions
How difficult is the Benidorm to Guadalest route?
The short route (22.5km) is moderate – suitable for regular cyclists with some hill experience. The full 150km loop is challenging and requires good fitness and endurance. The climbs aren’t extremely steep (mostly 4-5%) but they’re sustained.
Can I rent a bike locally for this route?
Yes! Several bike shops in Costa Blanca offer quality road bike rentals. Book in advance during peak season (March-May and September-October). Expect to pay €25-40 per day for a good carbon road bike.
Are there guided tours available?
Several companies offer guided rides on this route. Prices range from €50-80 for a day ride including support vehicle. If it’s your first time in the area, a guide can be worth it for local knowledge and mechanical support.
What if I have a mechanical problem?
Villages along the route have limited bike services. Carry basics (spare tube, mini-pump, multi-tool). For serious issues, there are bike repair services in Benidorm and larger coastal towns.
Is the route well-marked?
Main roads are well-signed, but some smaller turns can be easy to miss. A GPS device or phone with the route loaded is highly recommended. Cell service can be patchy in mountain areas, so download maps beforehand.
Can I do this route on a hybrid or mountain bike?
Absolutely! You’ll be slower on the climbs and descents with wider tires, but the route is entirely on paved roads. I’ve guided several people on hybrids who enjoyed the more relaxed riding position for taking in the views.
What’s the best time of year for this ride?
April-May and September-October offer ideal temperatures and fewer tourists. Summer (June-August) can be extremely hot – start very early if riding then. Winter (November-February) is often pleasant but bring layers for descents.
Are there places to refill water bottles?
Yes, most villages have public fountains with drinking water. Guadalest, Beniardá, and Callosa all have easily accessible water sources. Still, start with two full bottles, especially in summer.